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Category: Stretching, [teres minor] Put your hands behind your back., (shallow position), elbow forward, [Infraspinatus] Teres minor stretch position → extension, (Position where the infraspinatus ...
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✅ Target all the upper and middle back muscles! Check the link in my bio for the full training plan! If you want a bigger back, you need to build the trapezius, posterior detoid, infraspinatus, teres ...
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